The letter is entitled Scripturae sacrae affectus, “Devotion to Sacred Scripture.” Here is a brief summary of the letter: Today marks the 1600 th anniversary of his death. 345-420), whose feast day is today, September 30 th. I think that it's completely normal to get sad.Today, in a surprise move, Pope Francis issued a new Apostolic Letter about St. As people have already said, depression is a completely different beast. It prohibits you from doing so much in your life - from going to bed to waking up, getting yourself to eat to getting yourself to stop eating, and so much more. Sadness, on the other hand, is something that I truly believe is a normal part of the human experience. We have such big and intelligent brains that are no longer being consumed by the same stressors of our hunter-gatherer ancestors, and instead are left to ruminate about everything else that revolves around us in this modern world. The best thing you can do when you're feeling sad is to stop, acknowledge it, and ask yourself why you might be feeling that way. Maybe there is a reason, and maybe there isn't, it's okay either way. What's important is that you don't ignore your feelings and instead lean into them. Get up close and personal with them, and over time you may find it easier to sort your thoughts when you have those periods of sadness. I've found that writing in my journal helps a lot with this process. I'm definitely depression prone but I've only had it happen to me once that I got randomly sad where I couldn't tie it to anything. I was 9 or 10, cruising along having a fine time and then just bam! Curled up in a ball crying. I was with a friend who kept asking what was wrong. I kept explaining that literally nothing happened, nothing was wrong, I just got sad. If I hadn't experienced it myself I never would have believed it could happen like that. If I were in your shoes the first place I would look is diet. I've definitely noticed that sugar cranks up my anxiety like 5 times as much as normal. I think magnesium is also supposed to help. I say this because it seems shitty to have to rely on pills if some tweeks to your lifestyle will do the trick. If that doesnt work or the feeling is more than you can handle go to a doctor or psychologist for help. Ideally a psychologist because there's also a chance that something about your life is causing it, like loneliness or hating your job or something, but that you've become desensitized enough that it's hard to feel the link any longer.When you are in a loving and stable relationship with a person you can rely on, there should be no reason to feel down, right? Yet, sadness can creep into even the happiest of relationships, and that is entirely normal, even if there are no specific reasons why one or both of the partners are feeling sad.Īnd, often the sadness can be a deep generational pain that is carried forward from a complex family system that you are born into. It is important to understand that it is okay to not always be happy in your relationship. Anxiety, depression, and various life circumstances can cause anyone to feel sad, however loving, caring, and kind the people around you are. Of course, this does not mean that you shouldn’t ask yourself if it is your relationship that is making you unhappy. After all, some relationships can be quite toxic, causing distress and unhappiness for one or both parties involved. If you and your partner are struggling to make it work and you’re feeling down because of it, there are numerous private couple retreats for reconnection that may help you overcome your problems and bring the balance back. Negative emotions are an integral part of our psychological makeup. While you may be able to allay some of them using distractions and various coping mechanisms, others may be incredibly hard to ignore. What’s more, suppressing negative feelings can have serious consequences on your mental health and general life enjoyment.Īll of this is to say that feeling sad is perfectly okay, even if you can’t tell the exact reason for your low mood.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |